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GROUPS & WORKSHOPS
Student Connection & Support Group
Through the pandemic many students have felt isolated, anxious and lacking connections. This group brings students together in a safe space, while each week focusing on a new topic to develop skills and foster growth.
New Mom Support Group
Being a new mom can be hard. No one tells you about the challenges, loneliness, overwhelming feelings that can come from having a baby. This group is designed to be a safe space for mothers to share their emotions, and connect with other mothers to normalize, validate and support one another through this big life adjustment.
What are boundaries? How do I set boundaries? What do I do with the guilt I feel when I set boundaries? These questions and more are discussed in this 1.5 hour workshop, along with learning different types of boundaries, and scripts for boundary setting in your life.
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