GROUPS & WORKSHOPS

Student Connection & Support Group

Through the pandemic many students have felt isolated, anxious and lacking connections. This group brings students together in a safe space, while each week focusing on a new topic to develop skills and foster growth.

New Mom Support Group

Being a new mom can be hard. No one tells you about the challenges, loneliness, overwhelming feelings that can come from having a baby. This group is designed to be a safe space for mothers to share their emotions, and connect with other mothers to normalize, validate and support one another through this big life adjustment.

Boundary Workshop

What are boundaries? How do I set boundaries? What do I do with the guilt I feel when I set boundaries? These questions and more are discussed in this 1.5 hour workshop, along with learning different types of boundaries, and scripts for boundary setting in your life.