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Anxiety encompasses a range of symptoms, from nervousness, worry, dread, self-doubt, panic attacks, physical sensations and psychological symptoms such as intrusive and irrational thoughts. While anxiety is a normal emotion we all experience, at times it can range from mild to severe; people may experience ongoing anxiety, or could be triggered from a particular life situation. Working with a therapist can help you get to the bottom of where this anxiety may be coming from, manage your symptoms, learn skills to cope and problem-solve, and uncover the underlying cause of your worries or fears.

If you're in the Waterloo Region and stuggling with anxiety contact us to book a free virtual consultation and meet our therapists. Our therapists can support Ontario residents through virtual thearpy.