People seek individual counselling for a number of different reasons; whether it is to help with internal challenges such as anxiety, depression, self-esteem, etc., or external challenges such as relationships, work/life balance or struggling with relocation and immigration, counselling can help you gain the tools needed to work through these issues. You and your therapist will work together to develop realistic and attainable goals, and will take your lead during the process of achieving them.
We have helped individuals experiencing some of the following:
Our therapists use many different techniques and strategies to help you through life by gaining awareness, finding new ways of communication, learning how to set boundaries and be assertive, developing social skills, and addressing childhood trauma. If you are ready to make change and take hold of your life, click the box below to schedule a free consultation.
- School/Work Stress
- Anger Management
- Parenting Support
- Gender, Sexuality and Identity
- Mood and Personality Disorders
- Loss of Meaning or Purpose
- Emotion Regulation
- Caregiver Burnout