People seek individual counselling for a number of different reasons; whether it is to help with internal challenges such as anxiety, depression, self-esteem, etc., or external challenges such as relationships, work/life balance or struggling with relocation and immigration, counselling can help you gain the tools needed to work through these issues. You and your therapist will work together to develop realistic and attainable goals, and will take your lead during the process of achieving them.​

INDIVIDUAL COUNSELLING

We have helped individuals experiencing some of the following:

  • Anxiety

  • Trauma

  • Depression

  • Stress

  • Mood and Personality Disorders

  • School/Work Challenges

  • Loss of Meaning or Purpose

  • Anger Management

  • Emotion Regulation

  • Parenting Challenges

  • Self-esteem/Self-confidence

  • Unhealthy or Abusive Relationships

  • Caregiver Burnout

  • LGBTQ+ Challenges

  • Relocation/Immigration

Our therapists use many different techniques and strategies to help you through life by gaining awareness, finding new ways of communication, learning how to set boundaries and be assertive, developing social skills, and addressing childhood trauma. If you are ready to make change and take hold of your life, click the box below to schedule a free consultation.