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Issues with interpersonal boundaries can feel emotionally draining and leave us feeling used, violated, resentful and more susceptible to being taken advantage of by others. Some ways issues with interpersonal boundaries may show up in our lives are by feeling incomplete without another person, feeling unable to express our wishes and preferences, engaging in physical touch or intimacy when we don’t want to, or feeling the need to save others before ourselves. Through therapy, you can help develop and set boundaries and uncover and heal from the underlying causes of your issues with interpersonal boundaries.

If you're in the Waterloo Region and stuggling with setting boundaries, contact us to book a free virtual consultation and meet our therapists. Our therapists can support Ontario residents through virtual thearpy, contact us if you have any questions.