A new moon represents the beginning of a lunar cycle... of new beginnings. A time to create new goals and intentions. We all reach some crossroads in our career and emotional life; even the strongest among us can feel lost, unsure, confused and unhappy at times. At New Moon Counselling, we can help you understand and manage all that life throws at you. We follow your lead in creating attainable goals, gaining awareness and helping you achieve the goals outlined. We believe that we all have the strength to thrive, and start living our best lives.
Life can throw us many surprises, and while we can't predict the effects of any situation, we can take control of how we respond to certain situations. My practice with individuals is designed to help understand and manage a number of challenges such as trauma, anxiety, depression, self-esteem, and relationship issues.
Counselling for couples is helpful if you are happily together, or if you are entering a challenging time in your relationship. Having a safe space to share your feelings with your partner can open you up to having a more successful relationship. Our work with couples is to be curious observers of the relationship, and help you through the challenges life can create in a relationship.
Family counselling helps families work through issues that are creating problems for the individuals and getting in the way of having a loving, open and healthy relationships. By learning how to have healthy communication, creating and respecting boundaries, and understanding roles and expectations that occur in the family.
Those struggling with addiction know it can completely ruin your life, and relationships. Addiction can impact your love and connection in relationships, by changing you into someone who will sacrifice everything they once cared for. Addiction is not something that happens for lack of willpower, but a response to trauma. We help you learn your triggers, manage emotions, and also help you heal the wounds that led you to where you are.