TM

This year has been a lot. Being in numerous lockdowns has changed our bodies and mind to perceive threat outside of the home. Although we may be excited and looking forward to reuniting with loved ones, and participating in social events; feeling drained, or anxious as things re-open, or a burst of emotions that have been suppressed are all completely normal responses. With this handout you will learn the difference between pandemic fatigue and burnout, and learn strategies and tips for coping.