All About Emotion Regulation

Sometimes emotions can be overwhelming, but most times they serve a purpose. Figuring out why our emotions are showing up, and what they are trying to tell us is important. It can be harder to acknowledge these feelings than push them away, initially. This handout will help you regulate your strong emotions as they arise, so you are able to reflect on their purpose.


16 John Street West

Waterloo, ON


©2019 by New Moon Counselling