All About Anixety

Anxiety is a normal emotion we all experince, but at times it can impact how we live our lives. With the pandemic continuing to impact our lives, holidays coming up, the change in temperature, and it getting dark outside earlier, there are many possible triggers to anxiety. In this handout you will learn about what anxiety is, symptoms of anxiety, and some resources on how to manage anxiety. 

Your free resource is on its way! Check your inbox to download this resource and make sure to check your spam folder just in case.